Monthly Recipe: Healthy Shamrock Shake

INGREDIENTS 

• 1 cup full-fat coconut milk

• 1 medium avocado

• 2 teaspoons vanilla extract

• 1/4-1/2 teaspoon mint extract to taste

• pinch pink Himalayan salt or salt of choice

• 2-4 dates for sweetness

• 1 cup ice as needed

• coconut water as needed

INSTRUCTIONS 

• Add coconut milk, avocado, vanilla extract, mint extract, salt, and dates to a blender and blend until creamy smooth.

• Add in ice and blend until thick and creamy, adding a little coconut water as needed.

NUTRITION:

Calories: 303 | Carbohydrates: 7g | Protein: 3g | Fat: 31g |