What to expect:

Join us for a reTREAT day at Dusky Grouse 9-3 on 3/1!

Celebrating the first day of Women’s History Month - we welcome, support, and encourage the female spirit!

Kick off the day with an intentional yoga flow with Jeannine Logue to set our bodies and minds right for the day! Followed by some coffee and treats, of course, and some joyful conversation!

Settle into the day learning + growing with topics on the following:

*How stress impacts our hormones + how we can take better control

*What are healthy boundaries, why do we need them + how to cultivate them

*Hijack your habits - rewiring our brains to work for us, not against us

*Overcome self-sabotage and be all in on you - a somatic experience to help you shed old patterns + claim the life you desire